White Fish

Ingredients Method: Pulse the onion, lemongrass and garlic in a small food processor to a fine paste.  Melt the butter

Ingredients For the curry:                                                                                    To Serve: Method: Pulse the onion, lemongrass and garlic in a small food processor to a

Prep time: 20 mins Cook time: 15 mins Ingredients: 1 kg Blue Grenadier 1 Pkt Peninsula Fresh Seafood Panko Crumbs

Preparation Time: 5 Minutes Cooking Time: 12 Minutes Ingredients: Method:

Preparation Time:  30 mins Cooking Time:  35 – 40 minutes Ingredients: 6 “Eat Pasta” Lasagne sheets 500g salmon, cut in

The traditional French salad Nicoise has always been a dieters delight. It is high in nutrients, low in fat and

Pacific rim flavours are now so much a part of our cuisine, it is hard to remember a time when

This delicious and easy recipe is perfect for an easy but elegant mid week dinner. Ingredients: 4 x 190g kingfish

A Fantastic Mix Ideal for Shallow or Deep Frying Fish and Seafood Ingredients: For every cup of dry mix you